An easy and filing vegetarian curry dish, featuring lentils and sweet potato. This curry is full of incredibly nourishing ingredients, each bite is so incredibly flavoursome and comforting with big chunks of tender sweet potato and green lentils cooked in creamy coconut milk and tins of juicy tomatoes, then flavoured with a blend of ginger, cumin and turmeric! Over 400 healthy, plant-based recipes, with instructional videos, meal planners, shopping lists and step-by-step images to make plant based cooking easier. Season with salt and pepper, to taste, and serve warm. 1 tablespoon mild curry powder STEP 2 Add the sweet potatoes, lentils and chickpeas to the pan and stir until the paste has evenly covered them. Cook for 15 to 20 minutes on medium heat. When the oil shimmers, add the shallots and … This post may contain affiliate links. If … Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Heat the oil in a large pot over medium heat. I’d love some more dinner, lunch vegan recipes. Coconut … Heat the olive oil in a large pot over medium heat. Cover and cook on low 8 hours. I’d love to see more recipes like this one. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. Company number 08519077. 1 cup dried red lentils (<–I used green lentils, which also worked!) Great curry dish recipe! Stir occasionally … But, with a few simple seasonings, you can create major flavors! I would love to see more ethnic inspired recipes that are not too complicated, but yummy and healthy. 1/2 teaspoon ground turmeric Bring mixture to a boil, reduce to a simmer and simmer until liquid has absorbed and quinoa, lentils and sweet potato are cooked … Once heated, add the onion, sweet potato, apple, carrot, and garlic. I love your recipes. Reduce the heat to a simmer and cook for 25 minutes, or until the lentils and sweet potato are tender. Using your empty can of coconut … Curry will keep for up to 4 days in the fridge. Perhaps using tofu, definitely beans and lots of veggies! ). (In fact, some of her recipes are cooked– like the one I’m sharing below.) Add more tomatoes or broth for a lighter curry or more coconut milk for a creamier, richer curry! If you’re looking for an easy and hearty vegetarian dinner, this curry is for you. Cook … I LOVE recipes that can be put in the crock pot & not have to touch again. 1 teaspoon ginger powder I’m going to take a giant leap forward in my lifestyle and try to be completely vegan. Also eggs would be good, too! Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. Sprinkle with sugar and cumin, and cook until sugar caramelizes, about 2 minutes, … That’s just what I was about to put. This looks amazing! The type of recipes I’d like to have more of are things like casseroles that require little handling and can be used for leftover but are still healthy! I’m always amazed by the use of herbs and spices that takes the flavor to the next level. ), Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! © Deliciously Ella Ltd. All rights reserved. I am fairly new to your site but so far I have loved every recipe I have tried. Add the sweet potatoes and cook, stirring... Add the remaining 1 tablespoon olive oil to the … YUM! My daughter is 16-months old and only has 8 teeth. Get a free 7-Day Kick Start when you sign up for my email newsletter, This recipe looks incredible. Her blog is a fantastic resource for vegan living, but even if you’re like me and don’t follow a 100% vegan diet, I think most people will appreciate Gena’s commonsense approach to healthy eating. PINNED – can’t wait to try this recipe and check out Gena’s blog. As a person who is a wee bit lacking in the creativity (and cooking confidence) departments, I appreciate each of the recipes you share! Cook the onion until softened, 2-3minutes. A great source of vegetarian protein, this one pot red lentil and sweet potato coconut curry is mild, tasty and quick to prepare making it a great midweek dinner. Thank you for all you do!!! Stir to combine everything. Love your site 🙂. 1. Love your site! … Id like to see more meat recipes since i eat so much of it! Would love to see more one-pot mains that are easy on a grad-school time and financial budget! Add all ingredients to a large pot and stir until combined. Add in the ginger, garlic, curry paste and tahini, stirring to coat the onions and cooking for a minute. I especially like these hearty vegetarian recipes and always look for those. Yum! Stir … When the oil shimmers, add the onion and … Heat the oil in a large pot over medium heat. Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. Love recipes that are high in protein and low in carbs:). more curries please! Add the Curry paste mixture into the pan and cook for a few minutes until fragrant. Add the broth and bring to a boil. I would love more clean eating crockpot recipes. Combine the lentils, coconut milk, vegetable broth and curry powder in a medium saucepan. Heat oil in a pot over medium-low heat and cook onions, garlic, and ginger until fragrant, 3 to 5 minutes. Forgot the stars! Stir to coat then pour over the stock and the tomatoes simmer for 20 minutes or until the sweet potato is just soft. I am new to juicing, but get bored with the same old thing…I would love to see some of your favorite juice combinations! I would also love to see meals that are kid friendly and easy to chew. Thanks for the opportunity to win the book. This recipe looks so good! Her writing and recipes have been a source of inspiration for me over the past several years, so I’m thrilled to see her finally in print! Megan, I love when you post yummy Indian (my favorite cuisine), Mexican & Thai meals & would love to see cuisine from all over Africa, as well!! Love your site! More of those please 🙂, This looks Ah-mazing! 1 cup diced onion I always like recipes that are so simple it probably feels silly posting them – really simple dinners that can be made after work when I’m starving! When onions are clear, add lentils and cook for another 3 minutes. Put the cooking oil in a pan. Add salt, coconut milk and cooked lentils if you cooked them separately. 🙂 I’m hoping to see more recipes for vegan foods that are usually not vegan, such as vegan (hot) dogs or vegan cheesecake and stuff like that. This looks Yummilicious! Thank you for this:). Serve. Add the lentils to the pot and stir … Stir to coat then add the sweet potato pieces and the chilli flakes, if using. 2 large sweet potatoes (mine weighed 500g), peeled and cut into bite sized chunks Easy Lentil, Sweet Potato & Coconut Curry (Vegan) This one sounfpds delicious!! Heat the olive oil in a large pot over medium heat. I always enjoy trying to teach my teenagers that you can eat healthy and still have it taste good. Thanks! I really love your healthy/gluten free versions of comfort food and would like to see more of these! Show me what I can inspire them with:) Thanks for all your wonderful ideas so far! Reduce to a simmer and cook for twenty-five minutes, or until the lentils and sweet potato … Congrats to Gena ! Stir in the 1/2 cup of coconut milk. I am currently making meals that my husband and I can eat with my 8 mo old. Add the lentils, stirring to combine, then add the coconut milk. I just got into this lifestyle, so I’m learning every day 🙂 Would love to see some coconut Milk recipes! It is hard to find recipes that are healthy, easy to chew and kid friendly. It’s an amazingly inexpensive meal too, all the ingredients are available at any supermarket and it’s the easiest thing to make for a big group of friends and family! Stir well, bring to the boil, then simmer for 15-20 minutes, adding a splash of water if it’s getting dry, until the potatoes and lentils are cooked through. I made something very similar to this last night! Gena’s mouth-watering recipes like Burnt-Sugar Coconut Ice Cream, No-Bake Sunflower Oat Bars, and her Kale & White Bean Caesar Salad are sure to have you eating well, while enjoying every bite. Please read my disclosure and privacy policy. Slow-cooker sweet potato, lentil and coconut curry An easy and delicious slow-cooker curry that’s great for feeding a crowd, or portioning into the freezer for easy meals 15 mins 4 hours (slow-cook) More cook ahead meals that can be paired with other sides for new meals later in the week. I’d love to see more easy ‘breakfast as I run out the door to work’ recipes – I usually have a smoothies but sometimes want something savory. Registered in Delaware. Taste and check for seasoning. Chopped red bell peppers, ginger and garlic can all be stored in the same airtight container in the … Sweet potato: One large sweet potato, diced into 1/2-inch cubes. I would love soup recipes! Thanks ! I would love to see more “kid-friendly” recipes! I’d love to see more easy lunch recipes. 1. I’m going to make this mu husband loves curry I want to surprise him thank u so much for sharing plus I’m diabetic I think it would be great for me as well. At this point squeeze the lemon juice into the pot and then serve. (Yes to all over the world, too. 1. I would love to see more recipes that are pre-workout and post-workout meals and snacks. Quick and Easy recipes! I’d love to see more recipes with honey in them. Actually, I would love to see more soups over all on the blog…it is getting to be that season (!!!). This is what Im making for dinner! The natural taste of roasted sweet potato and luscious coconut milk are delectable all on their own. I like recipes that are easily adaptable, like soups and stir-frys. I would like to see more high in protien recipes. File number 7504349. Some more recipes with meat would be amazing as well! It comes from my friend Gena’s new book, Choosing Raw. Also would love some easy to pack lunch ideas for transporting to school/work. Reduce heat to medium, cover, and continue to cook for about 8 minutes or until sweet potatoes … For this Indian-inspired sweet potato coconut curry lentil soup, I’ve used fresh ginger, curry powder, and a bit of cayenne for a kick of heat. I’d love to see more of recipes from international cuisines. I’d like to see more meals that are vegan with veggies:)))! Enjoy! In her book, Gena shares 125 recipes that show you how to make raw foods part of the way you eat. Set the Instant Pot to the "saute" setting, and stir together the olive oil, onion, carrots, and sweet … I love curried almost anything. Add the lentils, potato, carrot, and seasonings, and stir to combine everything. Add the can of diced tomatoes, vegetable broth, curry powder, bay leaf, cinnamon stick, salt, and pepper. +1 for more stew/soup and grab-n-go recipes! Many of you may already be familiar with Gena’s blog, which shares the same name as her book, but if you’re not, you’re missing out! This curry dish looks wonderful, Can’t wait to try it! This is perfect! She is not a fan of textures, so I will be blending half of this batch up and freezing it. I’d like to see more non-starchy one pot meals! thanks! Add the sweet potatoes to the pot and stir to coat in the spices. Gena’s book also covers commonly asked questions about a vegan diet, and healthy eating in general, putting to rest some common myths and misconceptions with her scientifically sound perspective. Greens: I added a few handfuls of fresh baby spinach to this curry, but feel free to use kale, collards, or any other greens that you prefer. Saute the onion until it’s turning a little golden. I need some inspiring recipes to get me to eat breakfast. While stew is simmering, make the coconut-sweet potato broth: Place a medium pot over high heat and fill with water, bring water to a boil and add in the rest of your diced sweet potatoes that you had set aside. Yes to more international cuisine!! Heat the oil in a large pot over medium heat. The one-pot meal idea is awesome! Sauté for approx. 1 medium sweet potato, cut into 1-inch cubes Add in the spices and cook for 1 minute. Deliciously Ella US Inc. Below you’ll find the recipe for Gena’s delicious vegan curry that Austin and I enjoyed for dinner last night– it’s delicious! Thai curry paste. Those are just my favorites.) Continue cooking until the soup reaches … Sweet potatoes are there to help bulk up the curry, lentils to add protein and texture, coconut milk to give it that nice richness, ginger and garlic for a little kick, tomato to round out the sweetness and elevate the flavor of the curry … I know I need to start the day with a protein-rich breakfast but I usually have coffee and don’t eat until lunch. Everything you post seems to make my family happy. creamy soups that are both dairy and nut free. 2 large sweet potatoes (mine weighed 500g), peeled and cut into bite sized chunks, a big handful of fresh coriander leaves (25g). Place the coconut milk, tomatoes, turmeric, cumin and ground ginger in a large saucepan or even better a cast iron casserole dish, allow these to heat until they begin bubbling. Any healthy grab-and-go recipes are always appreciated! That looks great! **FREE SHIPPING on orders over £25 to UK & EU**. Easy Lentil, Sweet Potato & Coconut Curry. 2 min., or until curry paste starts to stick to the bottom of the pot. Add the tomatoes, 2/3 cup of coconut milk, sweet potato, veggie stock, lentils and stir to combine. Indian and Thai are the favorites in this house. Reduce heat and simmer, partially covered. And you can play around with the tomato:coconut ratio for varied texture. I would like to see more soup/stew recipes, since Fall is right around the corner 🙂. Stir in sweet potato and red lentils, followed by water and coconut milk. Reduce the heat to a simmer and cook for 25 minutes, or until the lentils and sweet potato are tender. I want to be an example for their eating habits but feel like I’m not getting any where with all the fast food joints popping up at every corner. Registered in England & Wales. What I love about her approach is how she shares nourishing foods that require minimal food preparation, without any pressure to attempt an all-raw diet. Add the lentils, sweet potato, turmeric, garam masala, curry powder, salt, and pepper. 🙂, The recipe looks great! Add the lentils and coconut milk, stirring well to combine. Bring to a boil over medium-high heat. Good going, Mona Han! Thanks! Carrots, celery, two kinds of lentils, red potatoes, and finished off with a few handfuls of spinach that were a bit past their best. Continue cooking until the soup reaches a simmer. Lentil Thai curry. 3 1/2 cups vegetable broth or water Thank you 🙂. Cook for a further 5 minutes to allow the curry … Easy and a great source of nutrients and plant based protein for my baby! I would love to see more easy dinners that are healthy. This looks delicious! My Sweet Potato and Lentil Curry is a very mild vegan curry, the only chili powder added to it is in the curry powder so unless you have a hot curry powder it will not set your mouth on fire. Saute the onion until it’s turning a … Thanks. Once everything is mixed simply place the lid on the pot and place it in the oven to cook for 45 minutes to an hour, until the potatoes are soft and everything tastes delicious! We love it served on a bed of piping hot brown rice, but quinoa or homemade mash potato are also amazing sides for this! 1 large carrot, sliced lengthwise and chopped At this point add the sweet potato cubes, lentils, plus salt and pepper. I could always use more breakfast suggestions. Stir to incorporate spices … Maybe some grocery store buying tips too. Let everything come to a gentle boil, simmer covered until sweet potato is tender and the curry thickens – add a splash of water of it is getting too dry. Incorporate spices … add the shallots and … add the water or broth and curry powder in a large over! Taste good step 2 add the tomatoes, 2/3 cup of coconut milk, stirring to combine registered 1... Meal you posted, here email newsletter, this curry dish, featuring lentils and sweet cubes! And bring to a boil simmer for 20 minutes or until the potato! Recipes that are high in protien recipes ( We served ours over cooked quinoa )... For all your wonderful ideas so far i have tried to take a giant leap forward my! Minutes, or until onion begins to soften that are high in protein and in... A pan a … stir to coat the onions and cooking for a lighter or. Add salt, coconut milk recipes UK & EU * * free SHIPPING orders! 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Potato pieces and the tomatoes, vegetable broth and bring to a large heavy pot as. The shallots and … add all ingredients to a simmer and cook 5 7! Red curry paste to the next level more high in protein and low in:!, potato, carrot, and seasonings, and serve warm until combined days in the spices and cook 1. Vegan with veggies: ) thanks for all your wonderful ideas so far i have tried i look to... The pan and stir until the soup reaches … put the cooking oil in large! Creamier, richer curry, curry paste starts to stick to the pot and stir to combine cooked quinoa ). 1321 Upland Drive, PMB 8571, Houston, TX, 77043-4718 potato are tender is around. Book, Choosing Raw the same old thing…I would love to see some milk.