Required fields are marked *, Hi, we cook quick vegetarian recipes. MyRecipes.com is part of the Allrecipes Food Group. 4 red onions, quartered and thinly sliced crosswise (about 2 1/2 pounds), 6 (1/2-inch-thick) slices diagonally cut French bread baguette, ⅓ cup (1 1/2 ounces) grated Asiago cheese. Your email address will not be published. When it comes to a boil, reduce the heat to … That, along with red wine and Pacific Food’s mushroom broth is what takes this soup over the top. Of course, it wouldn’t be french onion soup without melted gruyere cheese on top. Stir in the bay leaf, thyme and pepper. … I can eat nuts ..but not walnuts! Next, add your thyme, 1 bay leaf, balsamic vinegar and white wine and let reduce and caramelize for about 1 hour. Here’s what I was thinking when I started to experiment with soup recipes: “Why the hell bother making a soup from scratch when I can…, What’s the first thing that springs to mind when you think of Africa? This Vegetarian French Onion Soup is a celebration of the onion. 264 calories; calories from fat 30%; fat 8.7g; saturated fat 4.9g; mono fat 2.6g; poly fat 0.6g; protein 10.8g; carbohydrates 30.6g; fiber 5g; cholesterol 26mg; iron 1.4mg; sodium 732mg; calcium 276mg. HOW TO MAKE VEGAN FRENCH ONION SOUP STEP 1: In a large pot, heat the butter or oil over medium-low heat. It just wouldn’t be right if we didn’t tell you that the delicious food you’re about to eat is actually good for you too. And it’s awesome. Soup takes 2 ½ – 5 hours to prepare, depending on how long the onions are caramelized. Instructions. We’re on a roll here, I’m sure there will be many more recipes soon , Hi Howie Recipe sounds great …any other suggestions for walnut substitution.? The soup is topped with the most delicious plant-based cheese baguette! It’s always nice to see other male food bloggers. Begin making the soup by placing the onions, olive oil, and sugar into a large skillet or pot and setting it over medium-low heat. Our food tastes are quite similar although we both have our pet hates (mushrooms, slimy little bastards!) 2 teaspoons butter. If you have them, use a wooden spoon and an enameled cast iron Dutch oven (like a Lodge or Le Creuset ) or a stainless steel pot, so that you will be able to de-glaze all of the caramelized onion … 1 cup dry red wine. Hi Celina! thanks for sharing this recipe. I substituted sweet onions, that’s what I had in the pantry, and used oregano and parsley herbs. Reduce heat to medium-low; cook, stirring occasionally, until deep golden brown, 30-40 minutes. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Niceee, glad to hear you liked the both soups!! https://www.goodtoknow.co.uk/recipes/red-onion-soup-cheese-toasts Stock is richer than … this link is to an external site that may or may not meet accessibility guidelines. Instructions. We’ve mentioned before that Howie and I each test our recipes to make sure we’re both happy with the result. Preheat oven to 400F. So, here’s our 20 minute version. You know, those that only take a few minutes to put together and taste delicious. Simple ingredients and lightning fast. British onion soup. Red wine, tomato paste, and fresh herbs flavor this soup. 19 ratings 4.4 out of 5 star rating. Nope you’re not being ignorant at all. You’re welcome – we hope you enjoy, let us know how it goes! Your email address will not be published. Hi Melissa, Dave here. French Onion Soup is by far the most requested soup for dinner parties with our friends and family. Ah, thank you Ian! Cooking spray. I know there are healthy fats in this dish with the oil and walnuts, but that just doesn’t seem right to me. I especially like the blue background! Hi Howie and Dave, Toss the onions to coat them with oil and allow them to cook until they become very soft and caramelized, about 1 hour, stirring occasionally. I like a few extra herbs thrown in, but that’s just me. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Thanks fo trying out the recipe! (check out our version in the notes below), Add the soup into a bowl and add the croutons, walnuts and. https://www.jamieoliver.com/.../english-onion-soup-with-sage-and-cheddar , You’re right, this recipe rocks! Ready in 20 minutes. Ladle 1 1/3 cups soup into 6 ovenproof bowls. It’s the 5 tbsp of olive oil that’s adding all the fat to it. Pour in the remaining vegetable stock and the wine. My vegetarian take on this rich and indulgent dish boasts flavors of caramelized onions, toasty … I’d chop them a little, but not too much Cover, reduce heat, and simmer 20 minutes. Thanks Melissa. This sounds lovely. Inspired by Attila Hildmann – awesome onion soup for beginners, man! Toss your onions with flour. I don't like what many companies do to animals and the environment with their products. Top each serving with 1 bread slice, and sprinkle each bread slice with 2 tablespoons Gruyère and about 1 tablespoon Asiago. Sweet! Stir in the sugar and flour. This is perfect for chilly winter nights , Hi Rachel, thanks for stopping by! Offers may be subject to change without notice. Stir in the onion and cook over medium heat until golden, 15 minutes. Other high sources of B6 are tuna, beef and chicken, so this an obvious great vegan alternative. https://mayihavethatrecipe.com/vegetarian-french-onion-soup A majestic lion watching…, If you believe Game of Thrones, then Winter is Now Here. Ingredient Checklist. Thanks again for creating and sharing such healthy and yummy recipes. Thanks for writing – have a good one! For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Ingredients. This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. I also imagine pumpkin seeds would be great in the soup (I’m a little addicted to them at the moment ). Add butter, onions, and 1 tsp salt and cook, covered, for 1 hour. Sometimes we add a little (or a lot) of something, change a cooking method, or even remove a part of the recipe altogether (if the ingredients are hard to get hold of, for example). Cut the onions into thin rings and throw them in a pot. Yay, great Lisa Marie! olive oil, chives, beef consomme, french bread, red onions, red pepper and 2 more. Cut the garlic into small pieces and add it to the pot. Don't be tempted to use sweet yellow onions - besides being too sweet, they're also watery. So fine it makes you cry. 2 tablespoons tomato paste. , Hi Celia, I just checked out your blog, the pics are awesome. MyRecipes may receive compensation for some links to products and services on this website. Melt the butter in a large Dutch oven coated with cooking spray over medium heat. tomatoes, garlic, pesto, vegetable stock, Flora Cuisine, fresh basil leaves and 2 more. I hope that helps! Place bowls on a baking sheet. Am I being ignorant of something? Don’t get me wrong, a slow-cooked, caramelised onion soup is hard to beat – we even have one in our forthcoming cookbook. Remove the pot from the oven, stir the onions, and cook, mostly covered but with the lid slightly ajar, another hour. It’s really high in vitamin B6, which is used within our brain and nervous system. Continue to cook for 30 minutes, stirring often. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Sorry for the late reply! Luckily, however, we’re not in Westeros and winter is not here. In a large saucepan, heat 4 tablespoons vegetable stock. Add half the olive oil and let it simmer for about 5 minutes. For my vegan friends, I’m sure this would work with non-dairy cheese, since the base of the soup is completely vegan. This easy vegan French onion soup recipe is hearty, comforting, and very tasty. A long cooking time and savory ingredients mean this soup … Hi Kathryn! * Percent Daily Values are based on a 2000 calorie diet. 2nd time added more parmesan and subbed parsley for rosemary. In a dutch oven or deep soup pot, melt butter and olive oil and sweat your onions and garlic for about 15 minutes. This soup sounds amazing… I’m such a fan of onion soups and have a few vegan friends that would love this! Attempting to make a vegetarian French onion soup is a challenge because most versions rely on beef broth. I’ll certainly be making it again and sharing the recipe with friends. Add the onions and pepper stirring to coat the onions. Vegetarian Cooking at home is a way to take back control over what I eat. Yes, you’re right, when you pointed out the nutri facts looked off I thought the same and went over to double check. If any other nuts are ok then I would suggest pecans or pine nuts. Cook until wine almost evaporates (about 5 minutes). Just making it tonight – ill let you know how it goes! Yees at the moment I’m quite happy with my photos, glad you like them too . Going to give this a go. Sauté until the onions are very tender & caramelized, … They're all healthy too! Could become a staple recipe in vegetarian or meat-loving households! Should the walnut be whole or chopped? Directions. Coat the inside of a large Dutch oven or heavy bottomed pot with non-stick spray. https://www.elizabethrider.com/easy-vegan-french-onion-soup-recipe 4 red onions, quartered and thinly sliced crosswise (about 2 1/2 pounds) 1 teaspoon sea salt. and Howie won’t eat an egg unless it’s camouflaged (check out this Eggy Bread for a good disguise). 1 tbsp of olive oil is approx 120 kcal with 14g of fat. Add the onions, salt, and pepper; cover and cook over low heat 30 minutes or until onions are browned, stirring occasionally. We want the taste and timings to be as accurate as possible, and our blog is all about transparency (see here for our visitors traffic and income reports). STEP 1 Put the kettle on to boil while you finely slice the onion. Anyway, I digress – with the minimum of fuss we quickly concurred that this recipe was near perfect. I could never imagine a bowl of onion soup tasting so delish. See for yourself, and let us know what you think in the comments below. I love stumbling upon fellow dude food blogs… we are a rare but growing breed! Although I’m partial to Kat’s sweet potato soup, this recipe is also a winner. In a Dutch oven, heat 4 tablespoons oil over medium heat. The toasted walnuts made were a tasty addition. The base of vegan or vegetarian French onion soup is the same, you swap out the beef broth for a plant-based broth. Hi Chris, great that you found us! Method Heat the olive oil in a saucepan, then add the onions, garlic, thyme and a little salt and pepper. Running the onions through a spiralizer makes this incredibly quick to prepare, … It also helps to metabolise carbs and produce red blood cells, as well as detoxifying our livers (1). When the onions are transparent add the lemon juice and vegetable broth. Most French onion soup recipes call for beef stock, but substituting mushroom broth instead creates a surprisingly rich soup, full on flavor - without the meat. Just made this soup and i have to say it is wonderful. Add onions; cook and stir until softened, 10-13 minutes. Cook over a low heat for 45 minutes, stirring occasionally to prevent sticking, until the … And I love how quick is it! Heat the oil in a medium pan, add the onion and fry for 2 mins while you slice the garlic and dice the carrots. Our neurotransmitters need it to function properly, and without it we’re in serious trouble. To make it more flavorful we buy vegetable stock. Thanks! Add mushrooms, https://www.theblendergirl.com/recipe/vegan-french-onion-soup The subs sound awesome, I bet the sweet onions were delicious. Worth keeping in rotation for the cooler months. I fancy that myself now! Thought this was very good. Hi, I noticed in your nutritional facts that this recipe has 52g of fat, which takes up 82% DV. Two secret ingredients give this vegetarian french onion soup recipe all of the flavor and umami of the original! To make vegetarian French onion soup without alcohol, skip the wine and add 2 more teaspoons of balsamic vinegar instead. Info. Season with salt and pepper. Whoa, 2 other dude food bloggers! In a large saucepot or soup pot melt the butter over medium heat. Pour in the six cups of water, and turn the heat to high. Nutrition Broil 3 minutes or until cheese melts. https://www.meghantelpner.com/blog/grounding-in-with-red-onion-soup Add the onions and sugar. ¼ teaspoon freshly ground black pepper. Add some British ingredients … Homemade Vegan French Onion Soup Everybody understands the stuggle of getting dinner on the table after a long day. Stir in soy sauce; discard parsley and bay leaves. Thank you. Delicious Red Onion Soup. This isn’t French, and it doesn’t take hours. But finding the time for such a beast isn’t always easy. Yes please do share, that makes me very happy. Increase heat to medium-high; stir in wine and tomato paste. Instead of beef broth, which masks the onion, the slowly caramelized onions make their own sweet, deeply flavorful broth as they cook. © Copyright 2020 Meredith Corporation. Sweeping plains covered with herds of graceful antelope? More ». I'm always on the lookout for these damn smart recipes. I wouldn’t exactly…, Posted in categories 20 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Low-Carb Recipes Vegetarian Main Course Recipes Vegetarian Soup Recipes, This soup sounds amazing!! Really glad you enjoyed it. Thank yotheu so much! Caramelized onions, red wine, and fresh thyme add lots of flavors. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Can you clear this up? It has everything a good soups should have with complex tastes and textures. What a vitamin. So, by just reducing the amount of olive oil to 2 tbsp you can get rid off 42g of fat! Add water, tomatoes, rosemary, thyme, parsley, and bay leaves; bring to a boil. Ok then I would suggest pecans or pine nuts easy dinners are to! It also helps to metabolise carbs and produce red blood cells, as well as our. Should the walnut be whole or chopped properly, and 1 tsp salt and cook over medium heat heat. Near perfect bastards! but that ’ s the 5 tbsp of oil. 10-13 minutes Corporation all Rights Reserved until deep golden brown, 30-40 minutes,... Such a fan of onion soups and have a vegetarian red onion soup minutes to put together and taste.! And about 1 tablespoon Asiago 5 tbsp of olive oil and sweat your onions and garlic for about 1.... 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Take back control over what I had in the notes below ), add the juice... Isn ’ t always easy we buy vegetable stock pecans or pine nuts would be great in the pantry and! 2 1/2 pounds ) 1 teaspoon sea salt butter in a large pot, heat 4 tablespoons stock!