Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. How long to steam broccoli in a Microwave? But any butter will be great in this recipe. All you need is fresh broccoli, water, and a microwave-safe bowl. Check the broccoli's texture after the 2 minutes. Be careful when you remove the broccoli from the microwave. It’s great for those times when you’re entertaining and the oven and burners are in use! Want the new recipes in your inbox. Season the microwave broccoli with kosher salt, freshly ground black pepper, fresh lemon juice and melted butter. STEPS: Wash the broccoli flowers, then soak in salt water for 5-10 minutes. Some topping ideas include: toss with butter, drizzle with soy sauce, or sprinkle with salt and pepper. A squeeze of lemon juice, a little melted butter or a drizzle of olive oil, coarse salt, and black pepper. I actually do this right when we get home from the grocery store. You can store the leftover in an airtight container for up to 4 days in the fridge. These waves are remarkably selective, primarily affecting water and other molecules that are electrically asymmetrical — one end positively charged and the other negatively charged. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Lift the lid carefully with a fork or tongs, carefully avoiding the steam, and check if the broccoli is tender enough yet. Reheat them gently, covered, in the microwave on 50% power. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). If you like to eat the stems, you can peel the skin and cut them into thin slices. Place the broccoli in a large microwave safe bowl. Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Required fields are marked *. Place pieces in a microwave-safe bowl, and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. Cover with a lid and microwave for 3 minutes on high. Serve immediately. Steaming broccoli in the microwave is EASIER and takes half the time for perfectly steamed broccoli. After 3 minutes, add the remaining tablespoon of oil along with 1 tablespoon of water and salt and crushed red pepper to taste. If you use frozen broccoli, you can follow the steps above, and microwave on high for 5 minutes. I’ve always had steamed broccoli this way, made in the microwave. Clean your broccoli and cut the stalk away from the crown. But I’ll be honest with you. Microwave ovens cook food using waves of energy that are similar to radio waves but shorter. When I have broccoli head in the fridge or a bag of broccoli florets, and it’s time to start dinner, eight times out of ten I use this recipe. All you need is fresh broccoli, water, and a microwave-safe bowl. Cover and microwave at 70% power for 2 minutes or until heated through. If you want it softer, microwave for one more minute. Cook, stirring occasionally, until broccoli wilts. Cooking broccoli in the microwave is actually healthier than the boiling method as no nutrients are lost in the boiling water. Cover the bowl and microwave on high for 4 minutes. Less chopping during dinner times saves me a mess and time in the kitchen. As I mentioned above, I love broccoli and make it often. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Put the florets into a colander and rinse under a cold, running tap to remove any dirt. Fresh lemon juice: It’s OK to use bottled lemon juice, but freshly squeezed does taste better. Serve with optional lemon wedges and enjoy. Remove the broccoli, vegetables broccoli this way, made in the microwave.! Broccoli this way, made in the fridge prepared broccoli florets in a microwave-safe bowl and add.! 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